Conditioning is a verb that refers to attempts to arrange certain things or factors in a way to achieve a certain condition. The conditioning, therefore, is that procedure or the consequences of the arrangement in question.
The physical, meanwhile, is a science devoted to the analysis of the natural properties that is responsible for studying the matter, energy and time. As an adjective, physical or physical they refer to that related to the body.
These definitions from Digopaul help us understand the notion of physical conditioning, which is associated with a person’s athletic training. It can be said that physical conditioning is the state of an individual in relation to her sports abilities.
Conditioning, in this case, consists of preparing the body to be in good condition and suitable for playing a sport. Beyond the competitive intention, physical conditioning contributes to improving the health and well-being of the subject.
If it is a professional athlete, physical conditioning will seek to increase the person’s resistance to fatigue, strengthen their muscles, gain speed and have greater flexibility, among other skills.
Physical conditioning also includes warm-up activities that prepare the muscles for sports. This means that, before doing physical activity, we must stretch our muscles and move our joints to avoid injuries when we make efforts.
It is important to note that, without proper physical conditioning, no athlete can excel in high competition. The talent is usually achieved when someone competes in inferior physical conditions.
